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You were supposed to lose weight from Monday, but you reminded it just after eating a massive breakfast which contains lots of carbs. Then you got a super tasty chocolate baton, your collegue gave you a homade treat at work. Fast lunch of not really healthy products. Sitting work does not help with loosing weight.  When you come home you are tired and you think it has no sense to do any activity. You will start on 100% next Monday. Excuses last for ever for whom does not want to start. If you honestly wanted to put on bikini from last year and look even better as then you would not do such excuses. Why do not start today ? You will burn all calories from today durling training. Come on! I am with you. Make a better version of yourself.

My philosophy

We've already discussed what supplements are when training. If you have not read, then I invite you to read in
When you start exercising without a personal trainer, you can easily make many mistakes from the very beginning. Before starting
  When we start a diet, or rather change our eating habits to healthy ones, we usually don't have much information.

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It is very important to pay attention to what we eat. Our diet it is us. People say "You are what you eat". All od dessise comes from our bad lifestyle and bad diet, also our mood and bad emotions. Diet have a huge impact on weight. To the change of kilograms contributes in 70% !!! However it does not mean that if you want to loose your weight you have to forget about most of products or make a limit to 500cals per day. You will never loose your weight if you will be thinking like this. Being on such a diet you will stay maybe a few days but later you will get a jo-jo effect. You need to eat healthy, thats the best diet, just do not eat (or very very seldom) sweets, unhealthy snacks and fast food. The other things you have to lean which proportions use. The best issue is that you cannot go with your cals lower than 1200. That is it!  Loosing weight should be your pleasure. If you follow those advices you will proudly look in the mirror. 

Good luck ! I keep my fingers crossed for you.

17 June 2021
We've already discussed what supplements are when training. If you have not read, then I invite you to read in the Supplements tab you will find the article "Supplements - what are they?" Now I will tell you how they
15 June 2021
When you start exercising without a personal trainer, you can easily make many mistakes from the very beginning. Before starting any activities, first find out everything and consult with a specialist in the field. He should help you choose the
15 June 2021
  When we start a diet, or rather change our eating habits to healthy ones, we usually don't have much information. Even so, we are stubborn and stick to our weight loss resolutions. What may not end well. Knowing the most
14 June 2021
How to get motivated? Many people ask themselves this question. Today I will explain to you how you can gain motivation and achieve your dream figure. 1. Write down in points why you want to work on your body and

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You want to start your healthy lifestyle and training very hard to achive your goals but instead of watching personal trainer on youtube you reather like to see your favourite series on Netflix... There cannot be the happy end.

motivation

Supplements are at the end of the way to the way of reduction of mass building. Without special diet and systematic trainings supplementation has no sense.

supplementation

Don't you like going to the gym? Don't you have a time or do you just reather your own home place? No problem, it is important just to warm-up before training and after it stretch a little bit. Don't forget quality of exercises metters not quantity.

TRaining

Diet, means the way of nutrition, which all of us practise every day is called usual diet.  Every super slimming diets are called as alternative diets. It means you need to follow consistently and conscious to your diet +  resigne with some of products. It is important to take the time with planning your meals, because diet gives you 70% of sucess!

Diet

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Do you always want to burst with good energy? Do you dream of a beautiful and healthy figure? You could not hit better! I am here to lead you to the top of your dreams.

ARE YOU READY? Come for more...

Fit as a fiddle
 

Health sweatin

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Attention !

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Agnes and Kate can already enjoy the results.

-"I lost a lot and I am very proud of myself. I dream of dropping another 3 kg, so they were not thrown on my laurels. Hard work and a lot of motivation for the key to success." Kate writes about her beautiful effects in the e-mail again and again. Dear ladies, I am bursting with pride. I am waiting for more such e-mails that are going to improve my mood.