Motivation for exercise and a healthy lifestyle is crucial for achieving our health and fitness goals. Many people struggle with lack of energy and enthusiasm, which can lead to abandoning plans. So, how do we find the motivation to stick to our resolutions? Set goals and track progress The first step to motivating yourself is setting realistic goals. Keeping track of your progress in a journal can be incredibly helpful. By seeing the results of your actions, it's easier to

How to get motivated? Many people ask themselves this question. Today I will explain to you how you can gain motivation and achieve your dream figure. 1. Write down in points why you want to work on your body and what you will get out of it. It seems a bit childish, but why not try it if others are so motivated? You will surely find many reasons. Who, if not you, will look great on the beach in a