Diet Mistakes Starvation Unbalanced diet Irregular meals Snacking and empty calories Drinking too little water Negative attitude Starvation The worst thing you can do when trying to lose weight is to start a starvation diet. While fasting can be beneficial, it's important to follow certain rules. You need to prepare for it in advance, and the detox itself should not last longer than 2 days. More about fasting another time. Let's focus on the next mistake. Unbalanced diet Monodiets, excluding

  How to start a diet? 1. Set goals Before starting a diet, it is crucial to establish realistic goals. Consider what you want to achieve - whether it's weight loss, improved health, or increased energy. Plan specific, measurable goals that will motivate you to take action. Sample goals may include losing 5 kg in 2 months, improving physical fitness through regular exercise, and increasing vegetable and fruit intake to a minimum of 5 servings per day. It is also important