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Diet Mistakes
- Starvation
- Unbalanced diet
- Irregular meals
- Snacking and empty calories
- Drinking too little water
- Negative attitude
Starvation
The worst thing you can do when trying to lose weight is to start a starvation diet. While fasting can be beneficial, it's important to follow certain rules. You need to prepare for it in advance, and the detox itself should not last longer than 2 days. More about fasting another time. Let's focus on the next mistake.
Unbalanced diet
Monodiets, excluding food groups, and not providing all necessary nutrients are something to pay close attention to when trying to lose weight. Deficiencies can lead to a weakened body, uncontrollable hunger pangs, and are dangerous for both health and appearance (dull skin, brittle nails, hair loss).
Irregular meals
Eating at different times causes the body to store every bit of food as fat, as it doesn't know when the next meal will come. It's better to eat at regular times. For example, if you consume 1,500 calories a day at irregular times, your metabolism will work slower and more calories will be stored as fat for later use, compared to eating regularly.
Snacking and empty calories
Another important diet mistake is snacking between meals (both high and low-calorie snacks) and consuming sugary drinks. Snacking is not a healthy habit and acts similarly to point number 2. Meanwhile, sugary drinks are a calorie bomb for your body. Drinking sugary drinks throughout the day can replace 1 healthy meal.
Drinking too little water
The human body needs at least 1.5 to 2 liters of water a day, depending on weight and height. Athletes and active individuals should consume up to 3 liters of fluids. Many people believe that water causes them to gain extra weight, but that's not true. Water cleanses the body, provided you are in good shape and not consuming large amounts of salt.
Negative attitude
You've decided to lose weight by the time summer comes. You're eagerly waiting for July to indulge in your favorite desserts again. Does this sound familiar? Yo-yo effect guaranteed! Your diet should be part of your daily routine, not just a momentary effort. Otherwise, you'll never lose weight for good. If you want success, you have to do things that are uncomfortable for you.
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